Build character while having fun! Our unique CHEM program uses tennis to teach important life skills like focus, problem-solving, and a positive attitude. Students will practice hand-eye coordination and sharpen their focus while learning the basics of the game. Plus, they'll build their "CHEM" superpowers - Character, Hand, Eye, and Mind - as they learn how to make smart choices and handle challenges both on and off the court. Best part? We provide all the equipment—just bring your energy and excitement!

Build character while having fun! Our unique CHEM program uses tennis to teach important life skills like focus, problem-solving, and a positive attitude. Students will practice hand-eye coordination and sharpen their focus while learning the basics of the game. Plus, they'll build their "CHEM" superpowers - Character, Hand, Eye, and Mind - as they learn how to make smart choices and handle challenges both on and off the court. Best part? We provide all the equipment—just bring your energy and excitement!

Golf Squad is an awesome afterschool program where real golf pros come to your school to teach you the game of golf. Each week you’ll get to practice skills like putting, chipping, and swinging with irons and woods. But it’s not just about golf - you’ll also learn how to work with others, show great sportsmanship, and understand the rules of the game. Golf Squad helps you build skills for the course and for life!

Get ready to sparkle and cheer! This 7-week program is for kids ages 6 and up who want to learn what it takes to be an All-Star cheerleader. You’ll practice the basics of cheer in a fun, positive, and low-pressure class. Whether you dream of joining our All-Star Team or just want to cheer, jump, and tumble for fun, this program is the perfect place to start! Every participant receives a team t-shirt and bow. This class is held at the Minnesota Xtreme Cheer gym located at 7250 Hudson Blvd in Oakdale.

Flip, roll, and tumble like a pro! Build strength, balance, and super-powered body control as you practice forward rolls, cartwheels, lunges, and levers. Master cool positions like pike, tuck, and straddle while having a blast with friends. It’s your chance to grow strong, flexible, and full of confidence - while having tons of fun! What to Wear & Bring: Athletic shorts and a fitted t-shirt or tank top Hair secured in a ponytail Cheer shoes or clean athletic shoes (no outside shoes permitted) Water bottle No jewelry, please

SMS Pony Speed Project Stillwater Middle School Pony Power and Stillwater Community Education have partnered to offer speed training at Stillwater Middle School. Modeled after Acceleration Minnesota’s premier speed training program, the Pony Speed Project is a science-based, results-driven program that utilizes high-speed incline treadmills to teach proper running technique, correct form, stride length, and stride frequency. These specialized treadmills can incline up to a 40% grade and reach speeds of up to 28 mph. The program is designed to run in 6–8 week sessions and allows students and/or adults to train one to two times per week. Student athletes in grades 6–12 are eligible to register for the Pony Speed Project. Participants may register as individuals in one of the listed courses or form a group of teammates to train together. Group training requires a minimum of six participants. Sessions with insufficient enrollment may be consolidated. In such cases, registrants will be notified and given the option to cancel if they are unable to attend the reassigned time. The Treadmill Science Athletes sprint in front of mirrors, allowing them to see and correct their running form in real time. Running on an incline promotes proper foot strike, encouraging athletes to run on the ball of the foot rather than the heel. Incline sprinting activates the glutes and hamstrings up to 200% more than flat-ground running and promotes higher knee drive, which increases stride length. The speeds used require athletes to sprint at 100% effort or more. During the latter part of the workout, athletes experience brief 2–3 second assisted sprint intervals, during which the trainer provides support on the treadmill. This combination of technique, resistance, and speed development leads to longer strides and faster running performance. Cost $180 per person Two sessions per week 12 total sessions Dates Training dates will be determined collaboratively by the training group and coaches to maximize participation. Make-Up Dates Make-up sessions will only be offered if school is canceled due to inclement weather. In these cases, an email will be sent to families to coordinate rescheduled dates. Absences due to other obligations will be handled on a case by case basis to determine make up eligibility. Group Training: Teams or groups that want to schedule training outside of any advertised dates and times, should email Andy Olson - olsona@stillwaterschools.org to discuss customizing a program that would work with your team or organization.

Kick up the fun with Skyhawks Soccer! Learn cool soccer moves like dribbling, passing, shooting, and controlling the ball. You’ll also practice being a great teammate and showing good sportsmanship. By the end, you’ll have stronger soccer skills, awesome new friends, and lessons that last both on and off the field.